25 One Handed Hobbies to Try

two people in white suits fencing with swords as one handed hobbies

25 One Handed Hobbies to Try


Injuries, disabilities, or temporary limitations can make it challenging to pursue hobbies that require the use of both arms and hands. Fortunately, there are plenty of fun and engaging one-handed hobbies that can provide the same level of satisfaction, relaxation, and fulfillment as traditional hobbies. 

If you’re looking to try something new, explore your creative side, or challenge your skills, there are endless options to choose from. In this article we’ll introduce you to some of the best hobbies to do with one hand so grab a seat, get ready to explore, and let’s dive into the world of one-handed hobbies!

Creative One Handed Hobbies

Whether you’re a seasoned artist or a complete beginner, there are plenty of one-handed creative hobbies that allow you to express yourself and bring your ideas to life. These hobbies provide a relaxing and rewarding outlet for your creativity.

1. Drawing

Drawing is a one-handed hobby that allows you to express your creativity and imagination through artwork. You can use pencils, pens, markers, or any other drawing tool to create sketches, portraits, landscapes, and more. You can also experiment with different styles and techniques to improve your skills and create unique pieces of art.

2. Harmonica, Flute, Trumpet

Many musical instruments can be played with just one hand. The harmonica, for example, is a popular choice for one-handed musicians. Other options include the one-handed flute and trumpet.

3. Piano

Although it may sound challenging, it is possible to play the piano with just one hand. Special adaptations, such as split keyboards or one-handed piano pieces make it possible for individuals with limited mobility to play.

4. Photography

Photography is an excellent one-handed hobby that allows you to capture beautiful moments and memories. You can use a camera or a smartphone to take pictures and edit them with one hand. Whether you prefer to photograph people, landscapes, or objects, there are many creative possibilities in this field.

5. Painting

Painting is a creative one-handed hobby that allows you to express yourself through art. You can use different types of paint, such as watercolors, acrylics, or oils, to create paintings on canvas or paper. This hobby can help you improve your artistic skills and relieve stress.

6. Practice Calligraphy or Hand Lettering

Calligraphy and hand lettering are one-handed hobbies that involve creating beautiful lettering using a pen or brush. You can use a variety of materials like ink, markers, or watercolors to create stunning designs. These hobbies can be both relaxing and rewarding as you can create beautiful works of art that you can use for personal projects or give as gifts to friends and family.

Entertaining One Handed Hobbies

One-handed hobbies can also be a great source of entertainment, whether you’re looking to play solo or with friends. From classic games to online gaming and puzzle-solving, these hobbies offer a fun and engaging way to pass the time and challenge your mind.

If you’re looking for a competitive edge or simply want to unwind and have fun, there are plenty of entertaining one-handed hobbies to choose from.

7. Playing Sudoku

Sudoku is a logic-based number game that can be played with just one hand. This one-handed hobby is great for improving your problem-solving skills and can be played on paper or on your phone or computer.

8. Doing Crossword Puzzles

Crossword puzzles are a fun one-handed hobby that can improve your vocabulary and problem-solving skills. You can do crossword puzzles on paper or online, and they come in various difficulty levels.

9. Playing Darts

Group of friends playing darts. Two males and two females in group, one woman using one hand to take darts off board


Darts is a competitive one-handed hobby that can be played in a social setting. All you need is a dartboard and some darts to start playing different variations of the game, such as cricket or 501.

10. Playing Chess

Chess is a strategic one-handed hobby that can be played alone or with a partner. All you need is a chessboard and the ability to move the pieces with one hand. This hobby can be challenging and competitive and can help improve your problem-solving skills.

11. Doing Jigsaw Puzzles

Jigsaw puzzles are a fun one-handed hobby that can be done on your own or with friends and family. You can choose from a variety of puzzle sizes and difficulty levels, making this a great hobby for all ages.

12. Playing Video Games (Mouse Only)

Many video games can be played with just one hand. Just open up Steam, and find something you like. Here are a few I found that can be played with only a mouse:

  • Machinarium 
  • Osmos 
  • Samorost (1 and 2)
  • World of Goo 
  • Teamfight Tactics (TFT)
  • VVVVVV
  • Ben There, Dan That (and Time Gentlemen Please!)
  • Poker Night at the Inventory
  • Turba
  • Big Brain Wolf
  • Cogs
  • Droplitz

13. Playing Table Tennis

Table tennis is a one-handed sport that can be played competitively or recreationally. You can use a paddle and ball to hit the ball back and forth across a table. This sport can help improve your hand-eye coordination and reflexes.

14 . Playing Board Games and Card Games

Many board games and card games can be played with just one hand. You can enjoy classic games or try out new ones with friends and family. These games are a great way to socialize and have fun.

15. Poker

Poker is a one-handed card game that involves betting and strategic decision-making. It can be played online or in-person with friends and is a great way to improve your critical thinking skills while also socializing and having fun.

16. Fencing

Fencing is a one-handed sport that involves using a sword to score points against an opponent. It is a great way to improve your reflexes, agility, and hand-eye coordination while also getting a good workout. Fencing can be practiced individually or with a partner and is suitable for people of all ages.

17. Arm Wrestling

muscular male and muscular female arm wrestling on a tire as a one handed hobby


Arm wrestling is a one-handed sport that involves using your arm strength to push an opponent’s arm down onto a table. It is a fun and competitive way to test your strength and endurance and can be played anywhere with a flat surface. 

Relaxing One Handed Hobbies

One-handed hobbies can also provide a much-needed break from the stress and pressures of daily life. These hobbies offer a relaxing and rejuvenating way to recharge your batteries and find peace of mind.

Whether you’re dealing with physical limitations or simply want to relax and unwind, there are plenty of one-handed hobbies that can help you achieve a state of relaxation and inner peace.

18. Writing

Writing is another great one-handed hobby that can be done anywhere and at any time. You can journal, write poetry, or even work on a novel. With just a pen and paper or a laptop, you can let your creativity flow and express yourself through words.

19. Cooking and Baking

Cooking and baking can be done with one hand if you use the right tools and techniques. You can chop vegetables, mix ingredients, and even roll dough with just one hand. Cooking and baking can be very relaxing and enjoyable, and it’s a great way to explore new flavors and dishes.

20. Reading

Reading is a relaxing one-handed hobby that can transport you to different worlds and experiences. You can choose from a variety of genres, such as romance, mystery, and science fiction. Whether you prefer physical books, e-books, or audiobooks, reading is a great way to escape and learn.

21. Yoga and Meditation

Yoga and meditation are one-handed hobbies that can help you relax and reduce stress. You can do simple poses and stretches with one hand, and focus on your breathing and mindfulness. These activities can help improve your flexibility, balance, and overall well-being.

Things To Do With One Arm


Whether physical or emotional, there are times when we need a change in scenery or a new activity. Here are some calming activities to do with one arm or hand that will get your mental juices flowing, and work on different parts of your skill set.

22. Journaling

Journaling is a therapeutic one-handed hobby that allows you to reflect on your thoughts and experiences. You can use a pen and paper or a digital device to write down your thoughts, feelings, and goals. This hobby can help improve your mental health and well-being.

23. Learning a New Language

Learning a new language is a stimulating hobby not requiring any arms or hands that can open up new opportunities and experiences. You can use a language learning app or take online courses to improve your skills. This hobby can help improve your cognitive function and communication abilities.

24. Coloring

Coloring is a one-handed hobby that can help you relax and unwind. You can use coloring books and pencils or digital tools to create beautiful designs and patterns, or just fill out pages to your heart’s contempt. 

25. Listening to Audiobooks or Podcasts

Listening to audiobooks or podcasts is a hobby that doesn’t require any arms or limbs and can help you relax and learn something new. You can listen to your favorite books or podcasts while doing other activities like resting, drawing, or even cooking.

A Hobby for Everyone

One-handed hobbies offer a wide range of possibilities for individuals who may have injuries, disabilities, or temporary limitations that make it challenging to pursue hobbies that require the use of both hands and arms.

If you’re looking to express your creativity, have fun, or relax, there are many options available that can provide the same level of satisfaction, relaxation, and fulfillment as traditional hobbies. If you’d like to consider other hobbies, check out our long list of interests and hobbies.

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