Is Working Out a Hobby? Find out Here

Is working out a hobby? Working out is more than just a hobby – it’s an essential part of staying healthy and living a balanced life while also being a great way to de-stress and clear your mind after a long day.

From weightlifting to running, there are so many different ways to get your body moving and enjoy the benefits of exercise. With the right motivation and dedication, working out can become one of the most rewarding hobbies you can have.

Read below to find out why working out should become a part of your routine.

The Benefits of Working Out

Working out is a hobby with many benefits, both physical and emotional. From feeling fit to actually being fit and seeing the results, one can work out in many forms. Muscle gain, stamina, and physical physique transformation are some of the most common results of exercise, most of which can be performed at a gym.

According to Matthew Kampert, DO, from the Cleveland Clinic, you can gain as many as 13 benefits from working out. Here are some of the benefits of working out.

Makes You Happier

Exercising releases one of the best hormones we can hope for – endorphins. They reduce pain and increase the sense of pleasure. They also act as natural painkillers and even help with easing long-term pain.

Our body releases bursts of endorphins while we exercise, providing a soothing feeling of positivity and well-being. Regular exercise will strengthen the muscles and lessen chronic pain. So, keep in mind that steady doses of endorphins will only benefit your body over time.

Increases Productivity

With that jolt of energy you get from an endorphin rush, there’s no debate about increasing productivity. Just try and compare your efficiency on the days you work out, compared to the days you spend mostly sitting.

So, if you’re looking to boost your productivity, consider adding regular exercise to your routine. Even just 30 minutes of moderate-intensity exercise a day can make a big difference in how you feel and how much you can accomplish.

Helps Fight Depression

According to research conducted at Boston University, exercise can be an effective treatment when it comes to mild or moderate cases of depression. Working out eases feelings of depression by increasing the brain’s sensitivity to serotonin and norepinephrine, making you happier almost instantly.

However, there is no need for you to train for an Ironman Triathlon. Working out as much as you can and as regularly as you can will be more than enough.

Reduces Risk of Chronic Disease

National Center for Chronic Disease Prevention and Health Promotion recommends physical activity for improving your overall health. According to the center, working out reduces the risk of chronic conditions, such as:

• Type 2 diabetes
• Heart disease
• Various types of cancer
• Depression and anxiety
• Dementia

As a result, introducing working out as a daily hobby will help you lower the risk of serious illnesses. Consider the benefits the next time you want to skip the morning run because of a little rain.

Gives You More Energy

Working out increases your heart rate and gets the blood flowing, meaning that you will get more energy throughout the day. As your body receives more nutrients and oxygen, your muscles get higher energy levels.

According to a 2006 study conducted at the University of Georgia, more than 90% of people who regularly exercise reported reduced fatigue compared to those who did not exercise, demonstrating that a daily walk can go a long way.

Improves Brain Health

Wendy Suzuki, a neuroscientist, and professor of Neural Science and Psychology at New York University shares 4 ways in which working out helps improve brain health:

1. It Decreases Feelings of Anxiety

Eevery time you exercise, your brain is flooded with beneficial neurotransmitters. These substances can decrease feelings of anxiety and depression.

2. It Improves Focus and Concentration

In one of her lab experiments, Dr. Suzuki found out that a single workout can immensely help focus your attention and that the immediate benefit can last at least two hours for every 30 minutes of exercise.

3. It Promotes the Growth of New Brain Cells

Perhaps the most important benefit of exercising is that it promotes neurogenesis. Neurogenesis is a biological process during which new brain cells are created, making it essential for improving cognitive function.

4. It Protects Your Brain from Aging and Neurodegenerative Diseases

Studies suggest that regular exercise can increase the size of the hippocampus and prefrontal cortex, both of which are susceptible to neurodegenerative diseases such as dementia and Alzheimer’s.

It’s important to note that exercising won’t completely prevent your brain from aging, but doing it regularly will help in reducing or delaying it.

Promotes Quality Sleep

According to Johns Hopkins University, working out can help you fall asleep more quickly and improve sleep quality. Just be careful about when you exercise during the day so you don’t mix up your wake-sleep cycle.

Helps Maintain Weight

Our weight will fluctuate throughout the day, week, season, and lifetime. There are many uncontrollable factors involved with how our weight functions, but we can control our caloric intake and exercise.

Getting a grasp on our routine will significantly help your weight situation, and adding a workout into the mix is a big step to maintaining control of your weight.

Reduces Pain

If you suffer from low back pain or any other condition that causes chronic pain, working out can help reduce pain. Consulting a professional will help you understand which exercises are suitable for the condition you have but know that there are solutions to many of these problems through various exercises.

Improves Skin

You might think that the inevitable sweating that comes with working out will harm your skin. However, even moderate exercise increases antioxidants in your body which helps in protecting your skin cells from being damaged. Working out also increases blood flow, which can help with anti-aging effects.

Helps Maintain Strong Muscles and Bones

As we age, our muscles lose mass and functionality. However, regular exercise allows our bodies to release hormones that help muscles absorb acids and boost muscle growth. According to a 2016 study, working out helps build bone density, especially if we start from an earlier age.

Improves Sex Life

By working out, you will gain a stronger heart, sturdier muscles, and improved flexibility not to mention a more attractive, healthier look with increased sexual function.

Makes You Live Longer

Longevity is a hot topic in science, and exercise is a factor. Scientists and doctors recommend regular exercise to improve your well-being and prevent killer conditions such as heart disease and obesity.

Working out keeps our bones and muscles strong, improves our brain function, makes us feel good, and by extension – makes us live longer.

Hobbies That Include Working Out

Some hobbies are simply considered leisure activities. Although working out may be done leisurely, it is still an integral part of an overall health plan. As a recreational activity, exercising can help you get more relaxed and the list of benefits for your health is simply endless.

Keeping that in mind, incorporating working out into your life doesn’t mean you should spend your days doing the same tedious exercises over and over again. In fact, there are many hobbies consisting of working out you can try out that are not focused in the gym.

Sports

Joining your friends for a game of your favorite sport is a great way to both stay in shape and keep in touch with people you care about. There are many sports you can choose from, and all of them are exciting:

• Soccer (football)
• Basketball
• Volleyball
• Boxing
• Tennis
• Martial Arts and more.

No matter which one you end up trying (or if you try every single one), you’ll end up having fun and even meeting new people.

Yoga and Pilates

Yoga and Pilates are not the same. The main difference between them is that yoga focuses more on holding static poses, and Pilates uses various movements to challenge your stability.

If you’re looking to increase strength and flexibility, go with Pilates. If the goal is to become more relaxed and create a feeling of inner peace, Yoga is a great choice. You can’t make a mistake, since choosing either one will only serve to benefit your well-being.

Cardio Exercises

Not everyone you meet at the gym is a fan of cardio exercises. Even though some people skip it, cardio is an important part of a workout routine. However, if you are not one of them, there are many variations of cardio exercises you can try:

• Jogging outside
• Hiking
• Swimming
• Cycling
• Walking

Whether you like bicycles or swimming pools, running fast, or hiking on an interesting trail, picking just one cardio exercise will do wonders for your body. It all depends on your personal preference.

Dancing

Although it might not be considered a cardio exercise to many outsiders, dancing is so much more. You can try new and exciting things such as exotic dances from foreign lands, or even start ballet lessons. And why not bring your partner with you? Learning to dance together will be a new bonding experience as well as a truly rewarding improvement for your overall well-being.

Working Out is a Great Hobby

Working out is a fantastic hobby with many benefits for both physical and mental health. Whether you enjoy lifting weights, running, swimming, or practicing yoga, regular exercise will help you maintain a healthy weight, build strength and endurance, reduce stress and anxiety, make you happier, and increase your energy levels.

Working out can provide a sense of accomplishment as you set and reach your fitness goals, and it can be a great way to socialize and meet new people. Overall, working out is a hobby that can help you live a healthier, happier, and more fulfilling life. Is working out a hobby? It’s an absolutely necessary one that everybody should be doing.